When we talk about ADHD, it’s easy to fall into the old story that it’s a disorder, a deficit, or a broken brain. But ADHD isn’t something to fix — it’s a natural variation in how human minds work. A “symptom” is only a problem if it causes distress or gets in the way of living a meaningful life. Many people with ADHD thrive without medication, finding ways to harness their strengths, shape their environments, and drive their Formula One brains with skill. In this article, we explore why ADHD is more likely underdiagnosed than overdiagnosed, the evolutionary roots of ADHD traits, and how therapy can help people move beyond stigma to live fully and confidently.